Thera band exercise bands pdf file download

Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. Theraband tubing pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Theraband exercises national center on health, physical activity and disability. Use a theraband resistance level that allows you to complete between 8 and 12 repetitions for 2 to 3 sets. Resistance bands have been used for almost 20 years in rehabilitation and exercise therapy. There are bands in a tan color with xxlight resistance and gold bands with xxxheavy strength.

And the portable bands and tubing make the perfect travel workout. Pdf clinical principles of elastic resistance training baldomero. Provides a variety of methods for incorporating theraband resistive exerciser and companion products, such as the theraband assist, into a. Varying resistance levels theraband bands at elivate. There are many exercises than you can perform using the theraband. They provide both concentric and eccentric resistance on the muscles, improving strength, range of motion and muscle balance. Follow the same procedure to add more stackable bands for more resistance. Theraband resistance bands and tubing instruction manual 2mb. Purchase theraband exercise band for your clinic from today. Pdf theraband tubing has been used in rehabilitation to provide resistance for exercise and splinting. The latexfree theraband exercise resistance bands can be used to develop strength, range of motion, and coordination in almost any muscle group in the human body. Please consult with your therapist for specific instructions before doing any of these exercises. This is a single leg exercise one leg at a time assume a seated position on the floor with one leg bent for stability and support. Theraband nonlatex clx consecutive loops, individual.

Theraband latex free active recovery kit exercise bands. We will cut your theraband resistance bands and tubing to any length you require from 0. Keep your shoulders down and squeeze your shoulder blades together. Resistance loop band exercise guide starwood sports uk. It improves strength, range of motion and cooperati.

Spri xertube resistance band exercise cords with door attachment sold individually resistance band exercises. Resistance band exercise set workout poster laminated this 11 piece set includes 5 colorcoded resistance bands lbs for a total resistance of 73 lbs, 2 soft foam handles, 2 ankle. Theraband exercise tubing we are no longer accepting any general public orders for infection control or covid19 related supplies. Chest pull sit or stand with your feet shoulder width apart. Theraband home fitness equipment get the lowest prices on theraband home exercise equipment online at allegromedical.

Step 1 slip one end of the band through the loop portion of the door anchor piece. The theraband latex free active recovery kit exercise bands works just as good as regular bands, but theyre latexfree. To attach bands to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. These exercise bands are portable and versatile with virtually unlimited uses. It is formulated to match the pull forces of existing latex resistance bands and delivers no scent and no powder for ultimate comfort and satisfaction. Theraband latex free resistance band kits exercise bands.

Theraband resistance bands and tubing are not toys. Buy theraband latex free exercise band of the hygenic corp. Thera bands range in resistance that can be discerned through color. Slip a theraband into your bag or purse and forget about it until you need it. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. The purposes of this study were to 1 quantify the resistance offered by 7 progressive colors of. The 50yd 46m length is a more economical option for purchasing the theraband exercise bands if you are teaching a larger class or have a largerl group of patients. Resistance band exercises charts pdf best exercise bands. If the foam roller is initially too painful, utilize a theraband roller massager to perform the mobilization. This series of exercise equipment is latexfree in order to prevent allergic reactions. Resources for your search result theraband academy.

Beginner kit includes yellow, red and green color bands. Buy theraband professional latex resistance bands for rehabilitation, portable fitness and workout, home exercise, assorted resistances. Theraband exercise tube black catapult slingshot special heavy theraband exercise tube black. The anchor point should be on the side closest to your bent arm. Tone, while having the ability to easily measure progress with its 8 colorcoded resistance levels. Thera band instruction manual pdf product manuals for theraband products. Get your kindle here, or download a free kindle reading app. And, as we show you here, its easy to get a wholebody workout. Exercise bands free delivery possible on eligible purchases.

Recognized worldwide as the original system of progressive resistance. Theraband tubing provides linear resistance during. Yellow, red, green, blue, black, silver, gold resistance is also modified through manipulating the distance of the hands from the anchor point additional thera bands can be purchased at medical supply stores. Theraband professional nonlatex resistance bands, sets. The theraband progressive system of rehab band from represents the standard in exercise band applications for physical medicine. Exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. Rocker board fitness equipment pdf manual download. Additional therabands can be purchased at medical supply stores. They can be incorporated into your exercise routine to add resistance and versatility. This is a group of exercises you can do using exercise bands or therabands. Exercise resistance tubing sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names. Slovic resistance bandpull up bandresistance bands 42 inch with door. Due to the coronavirus covid19 outbreak, we are experiencing a much higher demand for infection control products.

A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Theraband latex free resistance band kits has bands five feet in length. This 46m long black coloured theraband exercise band offers a level of resistance that is rated as special heavy, and can be. Remove rings from the fingers before using the resistance bands or tubing. Theraband latex exercise bands are available in 8 colorcoded levels of resistance. The trick to successfully using your resistance band is knowing exactly what to do. Always examine the resistance band or tubing before use for small nicks, tears, or. Theraband professional resistance band loops, exercise. If you are rehabilitating an injury, be sure and check with your healthcare provider for the appropriate resistance and repetitions. Each of the 7 levels of theraband elastic bands was evaluated using the same protocol. The theraband latex exercise bands are available in a 6yard or 50yard box with 8 unique colors that correspond to each resistance level. Pdf material properties of theraband tubing researchgate. Hold the resistance bands with your palms facing out and down and make sure you have enough tension.

Increasing band resistance through moving along the theraband color continuum from least to most resistance. Ten to 20 minutes, twice a week is all you need to build and maintain muscular strength and endurance. We offer the largest selection of discount medical products and home emergency supplies. They are also commonly used by athletes, but also people who are looking for a. Theraband professional resistance bands help users rehabilitate injuries, improve functional living and enhance athletic performance. Theraband latex free exercise band for resistive exercise provides both positive and negative force on the muscles. Not only are they portable and easy to use, theyre extremely effective for developing muscular strength and endurance. The effects of corrective training using elastic resistance bands on landing grf characteristics and lower. Colorcoded progressive resistance gives ataglance indication of progress from one level to the next. Here are 10 resistance band exercises for every stage of pregnancy and beyond. Slightly bend your arms and pull the band apart and down in front of your head while bringing the hands next to your shoulders. Protect the theraband resistance band or tubing by keeping it away from sharp objects. Theraband latex exercise bands are available in a range 8 colourcoded levels of resistance and in 2 different lengths, all of which are available in this section pf our shop. Theraband professional latex resistance tubing with handles, hard handles, 48 in.

Joyfit resistance toning tube set of 5 with foam handles, door anchor for training. While resistance band training is a fantastic transitional tool for those who are new to resistance exercise, it also has a key role in the training mix of intermediate. View and download theraband rocker board instruction manual online. Resistance bands exercises are versatile, easy to do anywhere, effective and most importantly, fun. If these types of exercises are prescribed, protective eyeware should be worn.

If you would like a printed copy, please call theraband customer service at 800 32125. Create and print customized patient exercise programs and handouts at. Resistance bands and tubing cut to your specification. Put your arms in front of your body with elbows slightly bent. Theraband resistance bands and tubing are lowcost, portable. Black theraband exercise band 46m theraband exercise.

I attribute a large part of my durability as an athlete to my resistance band exercise program. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness. Many of the exercises focus on muscles of the shoulders, chest and upper back. The following theraband product manuals, including exercise instructions, are available online.

Guidance and precautions for using theraband products. Many contain latex, so be sure to check the packaging for latexfree if you have an allergy. Pdf clinical force production of theraband elastic bands. It band mobilization with theraband roller massager. The bands come with a convenient door ideaal om pdfs te converteren naar bewerkbare documenten. Workout plans, useful home fitness suggestion to keep it simple. View and download theraband 21900 instruction manual online.

Theraband bands progressive resistance levels allow you to strengthen, increase flexibility and improve muscles range of motion. Avoid exercises that involve stretching the theraband resistance bands or tubing in such a fashion that they may snap toward the head and cause injury to the head or eyes. Therabands are great to use for a plethora of exercises. Use them for arm, shoulder and back strengthening exercises on the road. On sale exercise bands, exercise bands, tubing and balls products.